Who’d like some fava beans and a nice chianti? haha, anyway.
This lovely little green number with noodles, nutty, crunchy broad beans and fresh watercress is easy to whip up for a quick lunch.
Recipe for spicy cold noodle salad with watercress & fava beans (broad beans):
90g soba noodles
150g broad beans, fresh or frozen or edamame
80g watercress leaves
1 spring onion, white and green parts thinly sliced
Dressing:
15mls macadamia nut or avocado oil
1 clove garlic, crushed
2 tspns fresh grated ginger
Pinch chilli flakes (to taste)
15mls Mirin
15mls tamari sauce
15mls sweet soy sauce
1 x 15ml tblspn miso paste
Find a large salad bowl.
Place soba noodles into a medium saucepan of boiling water – lower heat a bit and simmer for 2 minutes, then add in broad beans, bring to the boil again and simmer for another 1-2 minutes, or until tender. Pour into a colander and rinse through with cold water then drain well.
Dressing:
While noodles are cooking, pour oil into a small saucepan and add garlic, ginger and chilli flakes. Bring to a gentle sizzle and stir for a bit until it smells fragrant. Add in Mirin and stir through until heated then take off the hotplate and whisk in tamari sauce, sweet soy sauce and miso until smooth; add a small splash of water and whisk again. Set aside.
Place most of the watercress and all the sliced spring onions into bowl then add noodles and warm dressing; stir through until everything is coated with the dressing.
Serve onto 2 serving plates with extra watercress over the top.
Serves: 2
Spectacular salad, Emma! I can’t tell you enough how much we love watercress and fava beans at home. Your opening (featured) image is painterly and mouthwatering. Thank you! Love it! xo 🙂
Thanks so much Elizabeth 😀 watercress is so underused imo.
HELLO CLARICE. Watercress is one of the healthiest greens! Also one of the tastiest!
😀 yes! It can be quite hard to get sometimes though because not as trendy as other greens, so sad.
Oh my gosh, yesssss. This looks amazing! With the temps climbing here (high 80’s in March…what?) that salad hits the spot. Plus, chopsticks. You have me at chopsticks.